INTRO TO GRIEF · COMPLIMENTARY WORKSHOP
A free video for you.
Grief can arrive in whispers, waves, and wild bursts. This video offers guided practices and reflection to help you meet grief with compassion, clarity, and presence. All on your own time, at your own pace.
A gentle, self-paced journey.
An intro to grief.
This 40-minute introduction to grief is facilitated by Rebecca Churt, founder of The Grievery. It's an entry point, whether you're newly navigating loss, carrying long-held grief, or seeking language and practices for tending grief with care.
WHAT’S INCLUDED
Welcome and orientation
A gentle opening to help you arrive and understand the intention of this space.
Opening practice
Grounding practices to settle the body and begin with care.
The vast terrain of grief and loss
An exploration of the many shapes grief takes, drawing on the Gates of Grief framework.
Closing practices
Room for integration and reflection on what may continue to unfold.
Recommended next steps
Gentle guidance for continuing your grief journey, in your own way.
“Exactly what I needed to help me learn what it means to tend to my grief with presence and compassion.”
— from a Grievery Member
Pay it forward
If this video resonated with you, consider a donation to support continued free and low-cost resources for others.
IF YOU FEEL READY TO EXPLORE MORE